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    CHILD NUTRITION
EAT RIGHT. PLAY HARD.    
Child Nutrition Department
Phone 277-3750 Fax 277-3751

Diana Glenz R.D., L.D. Child Nutrition Director dglenz@brenhamisd.net
Holly Bohmfalk R.D., L.D. Assistant Director hbohmfalk@brenhamisd.net
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Click on the Link Above to sign into Lunch Money Now. You will need your student's ID#, birthday and the last 4 digits of their social security number.
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KITCHEN TOOLS FOR MAKING HEALTHIER MEALS
WOK
A Stir-Fry is one of the fastest, healthiest dishes to create, and a wok makes it even easier and tastier. Choose your favorite vegetables and a source of protein, use low-sodium soy sauce, make some rice, and relax-dinner is done!
OIL MISTER
Pour your favorite oil into the canister. Spritz your food to add a touch of flavor without all the added calories and fat that you would get from adding oil by another method.
CROCK-POT
A Crock-Pot provides an excellent way to prepare your own soups and stews, and to cook lean meat so it is tender and juicy. It also is good for making casseroles. Many Crock-Pot cookbooks are available and a quick browse on the internet will yield dozens of recipes as well.
GARLIC PRESS
Full of antioxidants and flavor, garlic is excellent when added to poultry, sauces, soups, and vegetables, such as spinach or tomatoes.
SALAD SPINNER
A salad spinner makes cleaning your lettuce a snap, which makes eating a salad seem like a much more appealing idea.
FOOD PROCESSOR
A good food processor makes almost every meal easier to prepare. It chops vegetables and fruits, shreds cheese, and mixes ingredients. You will find many uses for this tool.
GRILL BASKET
A grill basket is useful for making grilled vegetables or even fruit, especially if you are tired of watching your meal literally fall through the cracks. This device will hold all of your food together, so that none is lost during the grilling process.
Ask The Dietitian
Do you have a question regarding nutrition? Send your email here hbohmfalk@brenhamisd.net


Source:RD411.com

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